Prenatal
All Levels
Learn to practice safely and effectively during your pregnancy.
In this workshop you will learn how to modify poses, so you can enjoy practicing while your baby develops. Yoga offers incredible benefits to pregnant woman: increases energy, builds strength, flexibility, reduces lower back pain while preparing your body for labor and delivery. Practicing Yoga may also enhance your awareness and connection with your baby, decrease Anxiety and Stress, and speed up postpartum recovery. This workshop is appropriate for women at all stages of pregnancy or those who may become pregnant in the future. This workshop is also a great tool for husbands, partners, 
yoga teachers, assistants, doulas, midwifes, doctors and nurses who support women in labor.
Workshop Format:
- Asana Q&A
- Alignment Discussion
- Partner Work
- Practice
You should bring:
- Mat & Yogi Toes (towel)
- Water
- Snack
Pricing:
| Early Bird | $35 |
| Regular | $45 |
