November 20th: Backbending into Bliss with Gregory Stuart

Join us if you face challenges going into backbending or simply want to deepen your practice. This workshop is for those students who are looking for freedom and joy when we move into beckbends during our practice. Together we will explore how to find a healthy alignment of our spine by letting go of the stiffness of our shoulders and hips and grounding though our feet! After an overview of the essential components of alignment for healthy backbending, Greg will take us into an inspired flow, guiding us through a backbend centered sequence to allow us to experience these beautiful asanas!
Date: Saturday 11/20/10