Intro to Yoga & Meditation
All Levels
Take your practice beyond the physical Asana and learn more about what yoga really is!
Together we will learn about the purpose of a yoga practice, its Indian roots and history, learn about the Eight Limbs of Yoga including Yamas & Niyamas, and be introduced to the art of Meditation. This workshop is a component of the 200-HR RYT Teacher Training Program. All 200-HR RYT Teacher Trainees are required to participate in this workshop.
Workshop 
Format:
- Lecture
- Discussion
- Meditation
You should bring:
- Journal & Pen
- Meditation Cushion (Pillow)
- Mat
- Water
Pricing:
| Early Bird | $35 |
| Regular | $45 |
