Foundations of the Flow
All Levels
Grow stronger in your practice, and learn how to flow with ease!
You will learn exactly what you need to know to enhance your experience in class. In this workshop, we will go over the foundation of the Baptiste Practice, breathing exercises, bandhas, and alignment. Together, we will review main poses such as Downward Dog, Low Plank, Upward Dog, Thunderbolt, and Warriors. We will also review proper jumping forward/back techniques and cool tips for developing a strong core. You will learn how to avoid wrist injuries, safeguard your knees and much more! This course is designed for those looking to ease into a stronger, deeper and safer practice.
Workshop Format
:
- Lecture
- Discussion
- Partner Work
- Practice
You should bring:
- Journal & Pen
- Mat & Yogi Toes (towel)
- Water
- Snack
Pricing:
| Early Bird | $35 |
| Regular | $45 |
