Arm Balances & Inversions
All Levels
Strap on your flight gear and turn your world upside down!
This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create hopeful and playful space! Emphasize the cornerstones of successful arm balances and inversions: a strong core and open shoulders. This workshop is open to students of all levels looking to grow stronger in their practice. Together we will learn the essentials to have you soaring into postures such as crow, side crow, firefly, dragon fly, flying crow, fore-arm balance, classical headstand, tripod headstand, and more. Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas.
Workshop Format
:
- Asana Q&A
- Alignment Discussion
- Partner Work
- Practice
You should bring:
- Mat & Yogi Toes (towel)
- Water
- Snack
Pricing:
| Early Bird | $35 |
| Regular | $45 |
