September 25th: Foundations of the Flow with Christen Iannone

Grow stronger in your practice, and learn how to flow with ease! You will learn exactly what you need to know to enhance your experience in class. In this class we will go over the foundation of the Baptiste Practice, breathing exercises, bandhas, and alignment. We will review together main poses such as Downward Dog, Low Plank, Upward Dog, Thunderbolt and Warriors. We will also review proper jumping forward/back technique and cool tips for developing a strong core. You will learn how to avoid wrist injuries, safeguard your knee and much more! This course is designed for those looking to ease into a stronger, deeper and safer practice.