New to DMY? Try these first!
Power Yoga 101
Our basic flow will challenge you and teach you the five pillars of the Baptiste Power Vinyasa Yoga practice. This class focuses on foundational postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This class is a great place to start practicing.
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“Paula, thank you again for your leadership and frankness, the take-no- prisoners and requiring people to be honest way of doing things is much appreciated and not something you see people pull off successfully. It is appreciated!”