Dancing Mind Yoga

$50 Intro Month is Back!!! Find out why people love our studio!

pbaake — Tue, 22 Dec 2009 16:36:08 +0000

Practice all you want! Unlimited yoga!

Introductory Month: $50, 30 days of unlimited yoga

Dancing Mind Yoga reserves the right to alter this offer at anytime. Local residents only. You must be a new Dancing Mind Yoga student to qualify. Pass must be purchased during your first visit to the studio.

Yvonne S.

admin — Tue, 15 Dec 2009 21:48:27 +0000

“Paula creates a real sense of community in her classes. Her instructions are clear her kind personality is infectious. She makes everyone feel welcome.”

~Yvonne S.

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Jon J.

admin — Tue, 15 Dec 2009 21:47:36 +0000

“Paula has high expectations for her students, and it’s great because with her help you can reach them. Her fun and friendly manner made class enjoyable and her skill at teaching the techniques kept inspiring and enabling me to improve.”

~Jon J.

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Daniel R.

admin — Tue, 15 Dec 2009 21:46:30 +0000

“Out of all of the yoga instructors I have come to experience, I have been most inspired by Paula. Her presence is both authoritative and soothing–a combination that most effectively guides one into a yogic state of mind.”

~Daniel R.

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Christie H. G.

admin — Tue, 15 Dec 2009 21:45:22 +0000

“Paula has a true gift when it comes to teaching the Baptiste practice of yoga. She empowers her students to challenge themselves both mentally and physically – and to become stronger and more confident about their own abilities in the process.”

~Christie H. G.

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Cathy R.

admin — Tue, 15 Dec 2009 21:43:15 +0000

“To be honest, I was not very interested in the whole ‘yoga’ thing. It seemed to be way too trendy for my liking. However, I decided to give Dancing Mind Yoga a try and six weeks later, I haven’t missed a Tuesday or Thursday class yet. It is a very tough, intense, yet uplifting class that is a great escape from the day-to-day grind. It has helped build my core to improve the back pain issues I have from spending too much time in front of a computer. …”

~Cathy R.

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Eric B.

admin — Tue, 15 Dec 2009 21:41:24 +0000

“I started yoga almost a year ago as a way to improve my mountain biking and rock-climbing, thinking of it more as ‘weight training.’ I had great results. Now I do yoga for itself and the help it does to my climbing and biking are just added benefits. ”

~Eric B.

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Weekly Series: Learn To Meditate – Drop-ins welcome!

pbaake — Sat, 12 Dec 2009 17:11:01 +0000

January 10th – April 4th, 2010

Dive deeper into the realms of your mind! Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Each class will focus on pranayama breathing techniques to use throughout the day, in-the-moment to instantly relax the chattering mind, relive negative emotions (anger, anxiety, regret, fear, etc.) & re-energize . We will finish with a Deep Guided Relaxation Meditation to prepare us to flow into the week ahead. All Levels are welcomed.

This is a 12 Week Course, starting Sundays January 10 – February 28th, 2010, from 6pm – 7 pm. Dates: 01. 01/10, 2. 01/17, 3. 01/24, 4. 01/31, no session Feb 7, 5. 02/14, 6. 02/21, 7. 02/28, 8. 03/7, 9. 3/14, 10. 03/21, 11. 03/28, 12.04/04). Make up session: 04/11, 2010. Cost: 12 Series: Early bird by 1/05/10 $180, Regular $220, Drop In: $20

MUST PRE-REGISTER!

Kids Yoga Series is back!

pbaake — Fri, 11 Dec 2009 17:33:08 +0000

January 16th – March 6th, 2010

This workshop series is designed to give kids the opportunity to explore the benefits of yoga. A consistent yoga practice for children has been shown to increase focus, self-confidence, and overall physical fitness. In this workshop, kids will learn several breathing techniques which they can use outside of the yoga studio to help them deal with stress, focus on their mind, and feel calm. They will also learn basic yoga postures through games, music and fun. Yoga postures will focus on building strength, balance and flexibility. Kids will learn about cooperation, community, focus, inner strength, and acceptance by developing their own yoga practice.

This is a series of 8 classes.

Cost: Early Bird by 1/8/2010 $165, regular $185, includes all 8 classes. Drop in rate is $25. A minimum of 8 students is required.

MUST PRE-REGISTER!

June 6, Foundations of the Flow, with Christen Iannone

admin — Sat, 14 Nov 2009 21:09:33 +0000

June 6, 2010

What goes where? What rotates which way? What muscles and joints do what? Do you want to understand Mula Bandha, Udyana Bandha, and Ujjaii Breath? Your poses don’t need to be perfect, but they do need to be healthy. These principles will help you better understand the mechanics of what you are striving for when you get on your mat. This workshop will help bring you back to your natural and ideal alignment. This course is designed for those looking to ease into a stronger, deeper and safer practice.

Time: 12:30pm – 3:30PM

Cost: Early bird by 2/24 $45, Regular in $55

Pre-Register Now!