Dancing Mind Yoga

Class Descriptions

open Power Yoga 101

Because you want more one-on-one time to learn breath, alignment, and modifications for injuries. This interactive class includes demonstration, discussion, practice, and hands on adjustments.

open Power Yoga Basics

Be a student again and perfect the basics! Breathing, relaxing, movement, flow; this is a great place to start your practice.

open All Levels

If you think yoga is too slow or you can't get a "real workout"—think again. Come in ready to work, move, and sweat in this dynamic power vinyasa class!

open All Levels 2

Take your practice to the next level! Work on more challenging asanas such as headstands, handstands, arm balances, and advanced backbends.

open Rock N’ Flow

Rock-n-Flow with us in our SOUL inspired All Levels class with music!

open PowerSculpt

Get your ASSets and BYceps in order! High repetition strength training exercises are integrated with our regular flow to boost your metabolism, tone and sculpt your body! Designed to complement your yoga practice.

open YogAttack!

Hot, hot, hot is how you’ll feel and look after this class! A blend of yoga and kickboxing come together to create a high-energy and fun space where you can sweat, stretch, laugh, and blow off some steam! Designed to complement your yoga practice.

open Yoga Nidra

Enjoy 45 minutes of Bliss! Guided visualization to move you into deep relaxation. Majority of the practice performed in savasana (bring a pillow).

open LittlePretzels

A fun-filled way for the little ones to experience yoga. Lots of fun, games, songs, and general silliness. Suggested for ages 4-9.