Class Descriptions
- Power Yoga Basics
- Our basic flow class will challenge and teach you the five pillars of the Baptiste Power Vinyasa Yoga practice. Class focuses on foundational posture, deepening the student's knowledge of alignment, physical conditioning and breath. A great place to start practicing!
- All Levels
- Baptiste Power Vinyasa is a challenging, flowing form of yoga that heals, detoxifies and electrifies body and mind.
- All Levels II
- Take your practice to the next level! Work on more challenging asanas such as headstands, arm balances, and backbends and give you the opportunity to grow. All levels of students are welcome!
- Power Hour
- Break a sweat on your lunch break! This is a 60-minute modified All Levels class that will take you to your edge!
- Family Power Yoga
- Our regular, All Levels class modified for you to enjoy it with your family! We welcome kids, ages 10 and up. Important: All kids under age 14 must be accompanied by their parent(s).
- Community Class
- DMY Teachers in Training teach these lower priced classes which follow the same format as our All Levels classes. Price for this class is $10, and 100% of the proceeds benefit those in need. Memberships, packs, and passes do not apply.
New to Dancing Mind Yoga?
Check out our New Students section for DMY policies and procedures, studio etiquette and other useful info!
