Dancing Mind Yoga » workshops

Power Yoga 101 with Ha Nguyen

Paula Baake — Fri, 03 Feb 2012 16:53:01 +0000

This 8-class series is designed for students who are new to DMY and Baptiste Power Vinyasa Yoga. This is an interactive and dynamic workshop series and will include demonstration, discussion, practice and hands on adjustments.

You will:

Learn the basic alignment and form of the Baptiste Power Vinyasa Flow poses
Be introduced to and practice proper breathing techniques
Understand how to engage core muscles while practicing yoga
Gain tools that will allow you to have a more powerful yoga experience

Prenatal Yoga with Theresa Sheipe

Paula Baake — Fri, 03 Feb 2012 16:51:33 +0000

Yoga offers incredible benefits to pregnant women: increases energy, builds strength, reduces lower back pain, decreases anxiety and stress, and speeds up postpartum recovery. Learn how to modify poses so you can enjoy practicing while your baby develops! This workshop is also a great tool for husbands, partners, yoga teachers and assistants, doulas, midwives, doctors and nurses who support women in labor.

December 24th: Christmas Eve Karma Practice with Elizabeth Auten

Paula Baake — Thu, 18 Mar 2010 15:56:55 +0000

Stretch your karma muscle! Join Elizabeth Auten, all the way from Jiquilillo, Nicaragua, for a holiday celebration of gratitude, grace, and asana practice! All proceeds from this class will directly support a Summer Camp Program in January, available to all children and youth in the three surrounding impoverished communities of Jiquilillo, Nicaragua. The Summer Camp includes yoga, English, art, math, cooperation games, and with enough funding, a healthy lunch each day.

Date: Saturday, 12/24
Time: 9:30-11am
Price: Early Bird by 12/18, $25. Regular $35

January 1st: New Year's Day Special Practice with Kristen Hendricks

Paula Baake — Thu, 18 Mar 2010 15:55:31 +0000

Begin the New Year in style with an empowering, detoxifying 2-hr. yoga practice! Salute the passing year with breath and movement, honoring all you have been and done in 2011, and create space for the gifts of the coming year! This will be a fun flowing class appropriate for All Levels of yogis. We will finish practice with an open discussion where we will set our intentions for the New Year.

Date: Sunday, 1/1
Time: 1:30-4pm
Price: Early Bird By 12/27 $25.00, Regular $35.00

April 2nd – May 11th: 40 Days to Personal Revolution with Paula Baake

Paula Baake — Thu, 18 Mar 2010 14:00:57 +0000

40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. In this Program you will: PRACTICE: Participants are required to have 6 days of asana practice. MEDITATE: There will be a practice of meditation, twice daily, with increasing sitting times as the weeks progress. CLEANSE: Each of the six weeks will focus on a weekly dietary awareness theme centered around discovering and practicing a vibrant new health for the physical body. The fourth week’s dietary awareness practice includes a three day fruit cleanse. Participants are highly encouraged to attend all 6 PROGRAM GROUP MEETINGS: Wednesday 8:00 pm – 9:15 pm. This program is a component of the 200-HR RYT Teacher Training Program. All Fall 2011 200-HR RYT Teacher Trainees are required to participate in the Fall 2011 40 Days Program.

Dates: 4/2 - 5/11/2012
Time: Wednesday meetings 8 – 9:15 pm–4/4, 4/11, 4/18, 4/25, 5/2, 5/9
Price: For DMY Auto-Draft Members ONLY: Early bird by 3/25 $99, Regular $155. For Non-Members: Early Bird by 3/25 $195, Regular $265

Registration Coming Soon!