Dancing Mind Yoga » workshops

Nutrition, Vitality, and Health with Sitayali Weimann

Paula Baake — Sun, 15 Apr 2012 12:01:52 +0000

Join us for a workshop that will nourish your mind and body! Certified Holistic Health Counselor and Yoga Teacher, Sitayali Weimann, will guide us through a nutrition workshop designed to empower you to make long term changes to your diet! Bring awareness to the foods you eat, your nutritional choices, and how these choices affect your body type and energy levels. Learn how to combine your food properly to allow for quick absorption of nutrients, rapid elimination of waste, and the best nourishment for your body! Open to all.

Foundations of The Flow with Kristen Hendricks

Paula Baake — Sun, 18 Mar 2012 19:43:23 +0000

Grow stronger in your practice, and learn how to flow with ease!

You will learn exactly what you need to know to enhance your experience in class. In this workshop, we will go over the foundation of the Baptiste Practice, breathing exercises, bandhas, and alignment. Together, we will review main poses such as Downward Dog, Low Plank, Upward Dog, Thunderbolt, and Warriors. We will also review proper jumping forward/back techniques and cool tips for developing a strong core. You will learn how to avoid wrist injuries, safeguard your knees and much more! This course is designed for those looking to ease into a stronger, deeper and safer practice.

Prenatal Yoga with Theresa Sheipe

Paula Baake — Fri, 17 Feb 2012 10:13:33 +0000

Yoga offers incredible benefits to pregnant women: increases energy, builds strength, reduces lower back pain, decreases anxiety and stress, and speeds up postpartum recovery. Learn how to modify poses so you can enjoy practicing while your baby develops! This workshop is also a great tool for husbands, partners, yoga teachers and assistants, doulas, midwives, doctors and nurses who support women in labor.

Power Yoga 101 with Catherine Particini

Paula Baake — Fri, 03 Feb 2012 16:53:01 +0000

This 8-class series starts the first Tuesday of every month and is designed for students who are new to DMY and Baptiste Power Vinyasa Yoga. This is an interactive and dynamic workshop series and will include demonstration, discussion, practice and hands on adjustments.

You will:

Learn the basic alignment and form of the Baptiste Power Vinyasa Flow poses
Be introduced to and practice proper breathing techniques
Understand how to engage core muscles while practicing yoga
Gain tools that will allow you to have a more powerful yoga experience

December 24th: Christmas Eve Karma Practice with Elizabeth Auten

Paula Baake — Thu, 18 Mar 2010 15:56:55 +0000

Stretch your karma muscle! Join Elizabeth Auten, all the way from Jiquilillo, Nicaragua, for a holiday celebration of gratitude, grace, and asana practice! All proceeds from this class will directly support a Summer Camp Program in January, available to all children and youth in the three surrounding impoverished communities of Jiquilillo, Nicaragua. The Summer Camp includes yoga, English, art, math, cooperation games, and with enough funding, a healthy lunch each day.

Date: Saturday, 12/24
Time: 9:30-11am
Price: Early Bird by 12/18, $25. Regular $35

January 1st: New Year's Day Special Practice with Kristen Hendricks

Paula Baake — Thu, 18 Mar 2010 15:55:31 +0000

Begin the New Year in style with an empowering, detoxifying 2-hr. yoga practice! Salute the passing year with breath and movement, honoring all you have been and done in 2011, and create space for the gifts of the coming year! This will be a fun flowing class appropriate for All Levels of yogis. We will finish practice with an open discussion where we will set our intentions for the New Year.

Date: Sunday, 1/1
Time: 1:30-4pm
Price: Early Bird By 12/27 $25.00, Regular $35.00