This 8-class series is designed for students who are new to DMY and Baptiste Power Vinyasa Yoga. This is an interactive and dynamic workshop series and will include demonstration, discussion, practice and hands on adjustments.
You will:
- Learn the basic alignment and form of the Baptiste Power Vinyasa Flow poses
- Be introduced to and practice proper breathing techniques
- Understand how to engage core muscles while practicing yoga
- Gain tools that will allow you to have a more powerful yoga experience
Sign Up today! or call 703.237.YOGA for more info.
Stretch your karma muscle! Join Elizabeth Auten, all the way from Jiquilillo, Nicaragua, for a holiday celebration of gratitude, grace, and asana practice! All proceeds from this class will directly support a Summer Camp Program in January, available to all children and youth in the three surrounding impoverished communities of Jiquilillo, Nicaragua. The Summer Camp includes yoga, English, art, math, cooperation games, and with enough funding, a healthy lunch each day.
Begin the New Year in style with an empowering, detoxifying 2-hr. yoga practice! Salute the passing year with breath and movement, honoring all you have been and done in 2011, and create space for the gifts of the coming year! This will be a fun flowing class appropriate for All Levels of yogis. We will finish practice with an open discussion where we will set our intentions for the New Year.
40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit. In this Program you will: PRACTICE: Participants are required to have 6 days of asana practice. MEDITATE: There will be a practice of meditation, twice daily, with increasing sitting times as the weeks progress. CLEANSE: Each of the six weeks will focus on a weekly dietary awareness theme centered around discovering and practicing a vibrant new health for the physical body. The fourth week’s dietary awareness practice includes a three day fruit cleanse. Participants are highly encouraged to attend all 6 PROGRAM GROUP MEETINGS: Wednesday 8:00 pm – 9:15 pm. This program is a component of the 200-HR RYT Teacher Training Program. All Fall 2011 200-HR RYT Teacher Trainees are required to participate in the Fall 2011 40 Days Program.
