Join us for a workshop that will nourish your mind and body! Certified Holistic Health Counselor and Yoga Teacher, Sitayali Weimann, will guide us through a nutrition workshop designed to empower you to make long term changes to your diet! Bring awareness to the foods you eat, your nutritional choices, and how these choices affect your body type and energy levels. Learn how to combine your food properly to allow for quick absorption of nutrients, rapid elimination of waste, and the best nourishment for your body! Open to all.
Sign Up today! or call 703.237.YOGA for more info.
Stretch your karma muscle! Join Elizabeth Auten, all the way from Jiquilillo, Nicaragua, for a holiday celebration of gratitude, grace, and asana practice! All proceeds from this class will directly support a Summer Camp Program in January, available to all children and youth in the three surrounding impoverished communities of Jiquilillo, Nicaragua. The Summer Camp includes yoga, English, art, math, cooperation games, and with enough funding, a healthy lunch each day.
Begin the New Year in style with an empowering, detoxifying 2-hr. yoga practice! Salute the passing year with breath and movement, honoring all you have been and done in 2011, and create space for the gifts of the coming year! This will be a fun flowing class appropriate for All Levels of yogis. We will finish practice with an open discussion where we will set our intentions for the New Year.
