Dancing Mind Yoga » programs http://www.dancingmindyoga.com Build your practice at the DC Area’s only Baptiste Power Vinyasa affiliate school Fri, 18 May 2012 19:22:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 40 Days to Personal Revolution with Paula Baake http://www.dancingmindyoga.com/event/40-days-to-personal-revolution-with-paula-baake/ http://www.dancingmindyoga.com/event/40-days-to-personal-revolution-with-paula-baake/#comments Mon, 19 Mar 2012 09:00:30 +0000 Paula Baake http://www.dancingmindyoga.com/?post_type=tribe_events&p=6005 40 Days to Personal Revolution is a breakthrough program designed to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.

In this Program you will:

  • PRACTICE: 6 days of asana practice per week.
  • MEDITATE: Twice daily with increasing sitting times as the weeks progress.
  • LEARN: Group meetings are where everything comes together! Wednesdays, 7:30-9:00pm.
  • CLEANSE: Focus on a weekly dietary theme centered around discovering and practicing a vibrant new health for the physical body.
  • DETOX: The fourth week’s dietary awareness practice includes a three-day fruit cleanse.
  • CONNECT: Stay motivated by following participants’ progress via Facebook forum.

Wednesday Meetings:
7:45-9:00pm on 4/4, 4/11, 4/18, 4/25, 5/2, 5/9

Sign Up Now! or call 703.237.YOGA for more info.
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