December 18th: Rejuvenate and Release: A Hips & Twists Workshop with Gregory Stuart

Turn within to experience your own quiet depth in this deepening hip opener & twist flow workshop taught by visiting Baptiste teacher Gregory Stuart. When practiced together, hips and twisting poses infuse the body and mind with vitality and well being, and assist in releasing enormous amounts of tension. Tone and rejuvenate the abdominal and pelvic organs, cultivating introspection, release and move towards freedom from within. This will be a fun workshop, enabling you to feel rejuvenated and more in tune with yourself.