Testimonials
“Finding Paula and Dancing Mind Yoga has been such a treat since I moved to NOVA in 2006. Paula’s classes are empowering, fun and an incredible workout for people of all levels. The teachers at DMY are really special people who I wish everyone could meet, as they have been a true inspiration to me.” – Mara B.
“I went through Paula’s 40 day program. Paula guided us through an amazing journey that opened up a space for me to feel more peace and joy in the present moments…. on top of that, I was able to get in to great shape because of all of the extra yoga classes that I took during that time. Also, 4 weeks in to the 40-day program, I got pregnant. I am now 38 weeks and have been practicing at DMY 2-5 times per week throughout the pregnancy. I believe that doing Yoga at DMY has been a HUGE factor in why I have not had any morning sickness or any ill days throughout the last 9 months.” – Mara B.
“I started with DMY in July and honestly it grounded me in ways I didn’t know something could. When I start to struggle in rowing races, I find my focus, breathe through the lactic acid build up and push through the difficulties. My flexibility and overall body awareness has not only improved my rowing and the way I feel, but also my general outlook on life.” - Carol D.
“I can’t say enough wonderful things about Dancing Mind and Baptiste Yoga! I feel healthier, toned muscles I had forgotten about, and I feel like I shine! Paula – and all of the teachers at Dancing Mind – have so much joy and integrity in their work, they help each of us reach our best in yoga and in our lives. They are wonderful and I feel lucky to have found a place to become so healthy – in mind and body.” – Michelle S.
“I love the classes at Dancing Mind Yoga – in the beginning I was intimidated because it is very challenging yoga, but I have learned from the teachers to accept where I am and to keep coming. Yoga class is now the highlight of my day and I feel so much stronger and have virtually no body aches and pains – pretty good for a 53-year old! DMY is very friendly and welcoming, but also very well run and professional.” – Patty Frasier
“DMY has helped me to stay present and just be. It has helped me to recognize when I am going into my story and to let go and follow my heart. There are no words that describe the cleansing that takes place both physically and mentally.” – Annise
“A year ago, I wasn’t able to find my peace of mind. One of my friends highly recommended trying to practice yoga. I did not know much about yoga at that time. That’s when I started looking for a good and clean yoga studio with nice people. Now I am one of the happiest people in whole world since I started practicing everyday at Dancing Mind Yoga. It changed my life both mentally and physically. It calmed me down and I am very proud with my new, strong attitude and body. I love all the teachers’ effort to give their students their best and help them out to be better people. I really appreciate the energy Paula puts into Dancing Mind Yoga.” – Monika L.
“DMY yoga practice has done amazing things for my physically—I didn’t think my middle-aged body could do half of what is now effortless. However, the totally amazing thing is what yoga has done for my head. Mentally and spiritually I am much better grounded, happier, and more alive. Thank you for introducing me to meditation!” – Jean K.
“Paula, thank you again for your leadership and frankness, the take-no- prisoners and requiring people to be honest way of doing things is much appreciated and not something you see people pull off successfully. It is appreciated!” – Erin K.
“I started yoga almost a year ago as a way to improve my mountain biking and rock-climbing, thinking of it more as “weight training.” I had great results. Now I do yoga for itself and the help it does to my climbing and biking are just added benefits. “ – Eric B.
“To be honest, I was not very interested in the whole “yoga” thing. It seemed to be way too trendy for my liking. However, I decided to give Dancing Mind Yoga a try and six weeks later, I haven’t missed a Tuesday or Thursday class yet. It is a very tough, intense, yet uplifting class that is a great escape from the day-to-day grind. It has helped build my core to improve the back pain issues I have from spending too much time in front of a computer. I would highly recommend it to anyone!” – Cathy R.
“Paula has a true gift when it comes to teaching the Baptiste practice of yoga. She empowers her students to challenge themselves both mentally and physically – and to become stronger and more confident about their own abilities in the process.” – Christie H. G.
“Out of all of the yoga instructors I have come to experience, I have been most inspired by Paula. Her presence is both authoritative and soothing–a combination that most effectively guides one into a yogic state of mind.” – Daniel R.
“Paula has high expectations for her students, and it’s great because with her help you can reach them. Her fun and friendly manner made class enjoyable and her skill at teaching the techniques kept inspiring and enabling me to improve. – Jon J.”
“Paula creates a real sense of community in her classes. Her instructions are clear her kind personality is infectious. She makes everyone feel welcome.” – Yvonne S.
Dancing Mind Yoga, 929 W. Broad St. 
