Baptiste Power Vinyasa
Through a vigorous and systematic methodology, Baptiste Power Vinyasa Yoga teach us to breathe, to calm our minds, let go of exterior influences, and to tune into our own internal voice and become conscious. Baptiste power yoga is a challenging and vigorous form of yoga that is taught in a heated studio (90-94 degrees). Baptiste power yoga helps to transform a person on physical, mental, emotional and spiritual levels. The goal is to empower practitioners to take full control of their lives and bring about healthy and positive changes in their lives.
Baptiste Power Vinyasa Yoga system is physically demanding, and heavily focused on breath. Vinyasa, which stands for meditation in motion, is the most important feature of Baptiste power yoga. Practitioners flow from pose to pose in a sequence, as they are taught to focus their attention to their breath. This is in contrast to other forms of yoga where the poses are held for some seconds or minutes before moving on to work on another pose. Combined with a powerful physical practice, this methodology drives participants to become present, and let go of the thoughts in their minds, helping one energize their body and mind.
Baptiste power yoga is suitable for people of all ages alike, young or old, from beginners to the advance yogi. Classes are All Levels and modifications are offered and encouraged, and props such as blocks and straps are offered in all classes. This gives everyone an opportunity to develop their own intuition and self power right from day one of the class.
The very essence of yoga is taught in Baptiste power yoga and it aids in the discovery of freedom, truth and individuality of a person. This drives the point that lead to a meaningful and fulfilling life, the tools and wisdom are within oneself and not anywhere else. Though this untraditional method faced some criticism and opposition initially, Baptiste power yoga has gained popularity since it purifies the body in and out as well as the mind and is a complete integration of mind, body and soul.
Those who practice Baptiste power yoga become empowered to overcome the hurdles that stand in the way of rediscovering the inner strengths, emotions, the relationships and the ability of a person. Thus, Baptiste power yoga is a process that taps the hidden potential of a person, to lead an extraordinary life.
For more information on Baron Baptiste visit www.baronbaptiste.com.
Dancing Mind Yoga, 929 W. Broad St. 
