Dancing Mind Yoga

I began practicing yoga in 2004, after finishing an 11 year competitive swimming career. I discovered power vinyasa yoga when I moved to Los Angeles and was hooked by the challenging physical practice. In addition to keeping me physically fit, yoga keeps me mentally and emotionally healthy. I wanted to be able to share my love of yoga with others through teaching and after moving from California to Virginia in 2008, I was able to make that dream a reality at Dancing Mind Yoga.

I enjoy teaching Baptiste Power Vinyasa because this practice can be modified to fit any person’s body. I practiced this style of yoga throughout my entire pregnancy and avoided many common pregnancy discomforts. I also enjoy challenging my students to reach new levels within their practices by connecting them to their breath, body and mind. I am continually amazed and inspired by the way yoga has changed my students and myself physically and mentally.