Dancing Mind Yoga

I discovered yoga in graduate school as a stress reliever and a good exercise. During my first class at DMY, I connected to the Baptiste practice and enjoyed the challenging poses, the upbeat community and invitation to explore my mind, body and spirit connection.

Two years later, I continue to be surprised by the joy yoga brings to my life. Not only the physical strength and flexibility, but my mind is calmer, my outlook is brighter, and my relationships are more fun. It is through my yoga practice and the DMY community that I have grown brighter.

I teach Baptiste style yoga because it has enriched my life and motivated me to be a more authentic person. Through this practice I have found deeper connection in my relationships, a healthy dose of gratitude, and boundless laughter. I aim to offer DMY students a joyful and challenging practice.